So if you need a caffeine boost before you hit the gym, an energy drink may help you have a better session at the gym. To put things into perspective, a healthy adult can consume up to 400mg of caffeine a day without adverse side effects, so it's up to you whether or not you want to ingest that much caffeine.Įven though coffee tends to have more caffeine, additives in energy drinks, like taurine, work as enhancers that might help avoid energy crashes and boost athletic performance. For example, a Starbucks grande Caffe Americano (16 oz) has 225 mg of caffeine and a Red Bull can (8 oz) has 80 mg. However, there are certain brands, like Rockstar 2x Energy, that contain more caffeine than coffee. But for most cases, coffee contains more caffeine than energy drinks. The caffeine content of coffee vs energy drinks depends on a lot of things like the brand, size, how strong the drink is, etc. However, if you're still on the fence between coffee vs energy drinks, consider the following facts to figure out which is the best drink for you.
#CAFFEINE IN RED BULL VS COFFEE FREE#
Even though both provide you with a good dose of caffeine, black coffee is probably better for you because it's free of refined sugars and lacks the preservatives common in energy drinks. It's not uncommon to grab a cup of coffee or an energy drink to pull an all-nighter before a final. By adding your email you agree to get updates about Spoon University Healthier
0 kommentar(er)
